Carbs don't lie — but labels do. TrueCarbs™ is a free nutrition transparency tool built by LowCarb Avenue. Point your camera at any nutrition label to instantly see real net carbs, detect hidden carb manipulation, compare products side by side, and get AI-powered keto meal ideas — all in one place.
Point your camera at any bread, drink, snack, or packaged food. TrueCarbs reads the label using AI and shows you the real net carb count in under 3 seconds. Works on US, UK, EU, Australian and most international nutrition labels. No account required — just scan and see.
A Fiber Bomb bread adds large amounts of isolated fiber — inulin, chicory root, soluble corn fiber — to artificially lower the net carb number on the label. The total carbs stay high but the math makes it look low. TrueCarbs detects this automatically and shows you a Fiber Legitimacy Score so you know whether the fiber is real or manufactured. Learn more about Fiber Bomb breads →
Put any LowCarb Avenue bread on one side and any competitor on the other. Swipe through Wilbur, Frankie, and Elodie on the left. Scan any label, type any brand, or pick from popular brands on the right. See net carbs, total carbs, protein, fiber, sodium, glycemic load, and diet compatibility side by side — instantly.
Build a keto sandwich or meal using LowCarb Avenue breads and your choice of ingredients. The live nutrition panel updates every time you add or remove something — net carbs, protein, fat, calories, glycemic load, and diet compatibility update in real time. When you're happy, tap Generate and our AI names your creation, writes the recipe, and suggests what to avoid. Share it or download it as a PDF.
Try our three signature creations: The Frederick (4g net carbs on Wilbur), The Parisian (4g net carbs on Elodie), and The Brooklyn (8g net carbs on Frankie).
Take a photo of your open fridge or pantry shelf. CarbSpy™ identifies the ingredients it sees and automatically builds a keto meal plan from what you already have. Nothing hides from CarbSpy — it exposes the carbs in your kitchen before they find their way into your meal.
Track your net carbs throughout the day with a visual ring that shows how close you are to your daily goal. Set your goal to 20g for strict keto, 50g for flexible low-carb, or anywhere in between. Every product you scan gets saved automatically so your history is always there when you need it.
Every LowCarb Avenue bread is analyzed and verified in TrueCarbs. These are the real numbers — no label tricks, no fiber manipulation.
60 calories · 7g protein · 4g fiber (whole food sources) · 0g sugar · Fiber Legitimacy Score 9.5/10
Order Wilbur →60 calories · 6g protein · 3g fiber · 0g sugar · Long fermentation · Low-FODMAP · Fiber Legitimacy Score 9.2/10
Order Frankie →60 calories · 7g protein · 3g fiber · 0g sugar · Airy Parisian crumb · Low-FODMAP · Fiber Legitimacy Score 9.3/10
Order Elodie →Yes. TrueCarbs is completely free — no account required, no subscription, no ads. It is a free tool provided by LowCarb Avenue to help keto and low-carb consumers make more informed food choices.
A Fiber Bomb bread adds large quantities of isolated fiber — such as inulin, chicory root extract, or soluble corn fiber — to artificially lower the net carb count on the label. Total carbohydrates remain high, but the subtracted fiber makes the product appear low-carb. TrueCarbs detects this automatically. Read the full guide to Fiber Bomb breads.
Net carbs = Total Carbohydrates minus Dietary Fiber minus Sugar Alcohols. TrueCarbs reads these values from the scanned label and calculates net carbs automatically. It also evaluates whether the fiber is from whole food sources or isolated additives, and flags products where the net carb claim may be misleading.
TrueCarbs is built and maintained by LowCarb Avenue LLC, a low-carb bakery based in Frederick, Maryland. LowCarb Avenue bakes Wilbur, Frankie, and Elodie — genuinely low-carb breads with 1–3g net carbs per slice. TrueCarbs was created because we believe every consumer deserves honest nutrition information. Visit lowcarbavenue.com to learn more.
Yes. TrueCarbs recognizes and correctly interprets nutrition labels from the United States, United Kingdom, European Union, Australia, Canada, Japan, South Korea, India, and most other countries. The AI automatically detects which label format is being scanned and adjusts accordingly.